Steak Diane With Chive Mash

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Start the week with a hearty meat-and-two-veg meal thats good for you.

The ingredient of Steak Diane With Chive Mash

• 700g desiree potatoes peeled chopped see note
• olive oil spray
• 8 beef eye fillet steaks
• 2 garlic cloves crushed
• 1 tablespoon no added salt tomato paste
• 125ml 1 2 cup massel beef stock
• 1 1 2 tablespoons worcestershire sauce
• 1 tablespoon philadelphia light cream for cooking
• 2 tablespoons chopped fresh continental parsley
• 80ml 1 3 cup low fat milk warmed
• 2 tablespoons chopped fresh chives
• pinch of white pepper
• broccolini halved crossways steamed
• chopped fresh continental parsley extra to serve

The Instruction of steak diane with chive mash

• cook the potato in a large saucepan of boiling water for 12 15 minutes or until tender drain and return to the pan
• meanwhile heat a non stick frying pan over high heat spray with oil cook steaks for 2 3 minutes each side for medium or until cooked to your liking transfer to a plate and cover with foil set aside for 5 minutes to rest
• heat pan over medium heat cook garlic stirring for 30 seconds or until aromatic add tomato paste and cook stirring for 1 minute add the stock and worcestershire sauce and simmer for 2 minutes or until mixture reduces slightly add cream simmer for 1 2 minutes or until heated through stir in the parsley
• add the milk to the potato and mash until smooth stir in the chives season with white pepper divide the mash steaks and broccolini among serving plates pour over the sauce and top with extra parsley

Nutritions of Steak Diane With Chive Mash

calories: 327 43 calories
calories: 7 5 grams fat
calories: 3 grams saturated fat
calories: 28 grams carbohydrates
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calories: 36 grams protein
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