Barbecued Steak With Asparagus, Baby Capsicum And Rocket

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Feed your family this juicy barbecued steak served with asparagus, baby capsicum and rocket.

The ingredient of Barbecued Steak With Asparagus Baby Capsicum And Rocket

• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 2 teaspoon ground cinnamon
• 500g coles australian beef rump steak trimmed
• 2 bunches asparagus ends trimmed
• 175g mini vine capsicums quartered seeded
• olive oil spray
• 120g pkt coles brand australian baby rocket
• 400g can chickpeas rinsed drained
• 1 2 small red onion thinly sliced
• 1 tablespoon red wine vinegar
• 2 teaspoons wholegrain mustard
• 2 teaspoons olive oil
• 1 2 teaspoon honey

The Instruction of barbecued steak with asparagus baby capsicum and rocket

• combine paprika cumin and cinnamon in a small bowl season sprinkle spice mixture evenly over both sides of the steak
• preheat a barbecue grill or chargrill on medium high spray steak asparagus and capsicum lightly with oil cook the steak for 2 3 mins each side for medium or until cooked to your liking transfer to a plate and cover loosely with foil set aside for 3 4 mins to rest
• meanwhile cook capsicum on grill for 2 3 mins add asparagus and cook with the capsicum for 1 2 mins each side or until vegetables are lightly charred and just tender cut asparagus spears in half diagonally combine asparagus capsicum rocket chickpeas and onion in a large bowl
• thinly slice the steak whisk vinegar mustard olive oil and honey in a bowl add the steak and dressing to the salad and gently toss to combine
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Nutritions of Barbecued Steak With Asparagus Baby Capsicum And Rocket

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