Spicy Steak With Sweet Potato

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The ingredient of Spicy Steak With Sweet Potato

• 4 garlic cloves roughly chopped
• 1 1 2 teaspoons dried chilli flakes
• 1 tablespoon dried oregano
• 1 2 cup fresh flat leaf parsley leaves chopped
• 1 3 cup red wine vinegar
• 150ml olive oil
• 4 200g each beef scotch fillet steaks
• 600g orange sweet potato peeled cut into 2cm pieces
• 80g baby rocket
• sour cream see tip to serve

The Instruction of spicy steak with sweet potato

• place garlic chilli flakes oregano parsley vinegar and 1 2 cup of oil in a small food processor process until well combined transfer half the marinade to a large bowl reserve remaining marinade add steaks to bowl and season with salt and pepper turn steaks to coat cover and refrigerate for 1 to 2 hours dont marinate longer as vinegar will start to cook and toughen the meat heat remaining oil in a large non stick frying pan over medium heat add sweet potatoes cook stirring often for 15 minutes or until tender remove pan from heat
• meanwhile preheat barbecue grill or a chargrill pan on medium high heat drain steaks from marinade cook steaks for 3 minutes on each side for medium or until cooked to your liking remove to a plate cover and allow to rest for 5 minutes
• return pan with sweet potato to high heat add reserved marinade cook for 2 minutes place rocket in a bowl add sweet potato mixture toss to combine slice steaks place sweet potato mixture on plates top with steak and a dollop of sour cream serve for a lower fat option replace the sour cream with thick natural yoghurt

Nutritions of Spicy Steak With Sweet Potato

calories: 670 395 calories
calories: 42 grams fat
calories: 13 grams saturated fat
calories: 22 grams carbohydrates
calories: 9 grams sugar
calories: n a
calories: 48 grams protein
calories: 116 milligrams cholesterol
calories: 138 74 milligrams sodium
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calories: nutritioninformation