Slow Cooked Beef And white Beans With Cauliflower Mash

Simply Cooking Recipes collected many recipes from any source

Whether its for lunch or dinner, warm up this winter with this superb slow-cooked beef served with creamy cauliflower mash.

The ingredient of Slow Cooked Beef And White Beans With Cauliflower Mash

• 1 tablespoon extra virgin olive oil
• 800g diced lean beef blade steak
• 2 red onions finely chopped
• 4 celery sticks finely chopped
• 2 large carrots peeled finely chopped
• 4 garlic cloves thinly sliced
• 1 tablespoon chopped fresh rosemary
• 250ml 1 cup red wine
• 2 x 400g cans crushed tomatoes
• 1 tablespoon balsamic vinegar
• 2 x 400g cans cannellini beans rinsed drained
• 1 large about 1 3kg cauliflower cut into florets
• 2 tablespoons milk
• 1 tablespoon horseradish cream
• baby spinach leaves to serve

The Instruction of slow cooked beef and white beans with cauliflower mash

• preheat oven to 160u00bac 140u00bac fan forced heat half the oil in a flameproof casserole dish over high heat cook the beef in 2u00a0batches tossing for 2 3 minutes until browned transfer to a bowl
• heat remaining oil over medium heat cook onion celery and carrot stirring for 6 7 minutes until soft add garlic and rosemary cook stirring for 2 minutes add beef and wine simmer for 4 5 minutes until evaporated by half stir in tomatoes and vinegar bring to boil
• cover and bake for 1 hour add cannellini beans and stir to combine cover and bake for a further 30 60 minutes until beef is tender
• meanwhile cook cauliflower in a saucepan of boiling water for 7 8 minutes untilu00a0tender drain use a stick blender to blend with milk and horseradish until smooth season
• divide the mash among serving plates and top with the beef serve with baby spinach

Nutritions of Slow Cooked Beef And White Beans With Cauliflower Mash

calories: 333 883 calories
calories: 8 grams fat
calories: 2 grams saturated fat
calories: 19 grams carbohydrates
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calories: n a
calories: 32 grams protein
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