Falafel Fattoush

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This picture perfect salad features the traditional combination of falafel, hummus and Lebanese bread.

The ingredient of Falafel Fattoush

• 1 3 cup rice bran oil
• 2 small rounds lebanese bread split torn into 3cm pieces
• 200g packet falafel mix
• 1 4 teaspoon mild chilli powder
• 250g cherry tomatoes halved
• 1 lebanese cucumber seeded thickly sliced
• 1 green capsicum chopped
• 1 small red onion cut into thin wedges
• 4 radishes trimmed thinly sliced
• 1 cup loosely packed fresh flat leaf parsley leaves
• 1 cup loosely packed fresh mint leaves
• 125g tub hummus
• 2 tablespoons lemon juice
• 1 tablespoon extra virgin olive oil

The Instruction of falafel fattoush

• pour oil into a medium frying pan over medium high heat cook bread in batches for 1 minute or until golden and crisp transfer to a baking tray lined with paper towel to drain cool
• make falafel mixture following packet directions stir in chilli powder season with salt and pepper shape mixture into 16 patties approx 1 tablespoon per patty add more oil to pan if necessary cook falafel in batches for 1 to 2 minutes each side or until browned transfer to a baking tray lined with paper towel to drain
• make hummus dressing combine ingredients in a small bowl season with salt and pepper
• arrange bread tomato cucumber capsicum onion radish parsley mint and falafel on a platter season with pepper drizzle with dressing serve

Nutritions of Falafel Fattoush

calories: 571 21 calories
calories: 26 7 grams fat
calories: 5 1 grams saturated fat
calories: 64 6 grams carbohydrates
calories: n a
calories: n a
calories: 17 7 grams protein
calories: n a
calories: 850 milligrams sodium
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calories: nutritioninformation