Spiced Lamb In Filo

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This budget-friendly spiced lamb recipe is the perfect option for lunch or a light dinner. Just add greens and youre ready to go.

The ingredient of Spiced Lamb In Filo

• 80ml 1 3 cup vegetable oil
• 500g diced lamb
• 1 brown onion halved finely chopped
• 2 garlic cloves crushed
• 1 tablespoon mustard powder
• 1 tablespoon ground coriander
• 1 small about 180g swede peeled cut into 2cm cubes
• 2 tablespoons plain flour
• 375ml 11 2 cups massel beef stock
• 1 medium about 160g desiree potato peeled cut into 1cm cubes
• 1 medium about 120g carrot peeled cut into 1cm cubes
• salt freshly ground black pepper
• 10 sheets filo pastry pampas brand
• 2 tablespoons sesame seeds

The Instruction of spiced lamb in filo

• heat 1 tablespoon of the oil in a large saucepan over medium high heat add the lamb and cook stirring for 2 minutes or until brown all over transfer to a bowl
• heat 1 tablespoon of the remaining oil in the same pan over medium heat add the onion and garlic and cook stirring for 3 minutes or until onion softens add the mustard powder and coriander and cook stirring for 30 seconds or until fragrant
• add lamb swede and flour and cook stirring for 2 minutes or until combined add stock and bring to the boil reduce heat to low and simmer partially covered stirring occasionally for 30 minutes
• stir in the potato and carrot and cook stirring occasionally for a further 15 minutes or until potato and carrot are tender season with salt and pepper set aside for 15 minutes to cool slightly
• preheat oven to 180u00b0c place filo sheets on a clean work surface cover with a clean tea towel then a damp tea towel this will prevent filo drying out brush 1 sheet of filo with a little of the remaining oil top with another filo sheet and brush with a little more oil continue the layering process with remaining filo and oil spoon lamb mixture along the long edge closest to you leaving a 6cm border on three sides fold in ends and roll up to enclose the filling brush with remaining oil and sprinkle with sesame seeds place on a baking tray bake in preheated oven for 15 minutes or until golden brown and heated through
• cut spiced lamb in filo into even slices and serve immediately

Nutritions of Spiced Lamb In Filo

calories: 432 59 calories
calories: 26 grams fat
calories: 6 grams saturated fat
calories: 24 grams carbohydrates
calories: 4 grams sugar
calories: n a
calories: 23 grams protein
calories: 57 milligrams cholesterol
calories: 458 05 milligrams sodium
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calories: nutritioninformation