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When the steaks are high, rump is a good-value choice!
The ingredient of Steak With Green Peppercorn Sauce
- 800g frozen shoestring fries
- 600g piece beef rump steaks cut into 4 pieces
- 2 teaspoons olive oil
- 2 eschalots finely chopped
- 1 2 x 55g can green peppercorns in brine drained
- 1 4 cup brandy optional
- 1 2 cup massel beef stock
- 1 2 cup thickened cream
- salad leaves to serve
The Instruction of steak with green peppercorn sauce
- preheat oven to 230u00b0c 210u00b0c fan forced cook fries following packet directions
- meanwhile season steak with salt and pepper drizzle with half the oil rub to coat heat a large frying pan over high heat cook steak for 3 minutes each side for medium or until cooked to your liking transfer to a plate cover to keep warm
- heat remaining oil in pan over medium heat cook eschalot for 3 minutes or until softened add peppercorns and brandy if using bring to the boil add stock bring to the boil boil for 2 minutes or until reduced by half add cream bring to the boil reduce heat to low simmer for 3 to 4 minutes or until thickened
- serve steak with peppercorn sauce salad leaves and fries
Nutritions of Steak With Green Peppercorn Sauce
calories: 707 44 caloriescalories: 37 3 grams fat
calories: 15 4 grams saturated fat
calories: 44 grams carbohydrates
calories: n a
calories: n a
calories: 37 4 grams protein
calories: 141 milligrams cholesterol
calories: 510 milligrams sodium
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calories: nutritioninformation