Baked Lamb And Apricot Couscous

Simply Cooking Recipes collected many recipes from any source

Cut clean-up time by baking this clever lamb and couscous dish in one pan.

The ingredient of Baked Lamb And Apricot Couscous

• 1 large onion thinly sliced
• 2 tablespoons olive oil
• 500g lamb fillets sinew trimmed
• 1 tablespoon ras el hanout or moroccan spices
• 2 cinnamon quills
• 1 1 4 cups 250g couscous
• 300ml massel chicken style liquid stock
• 1 3 cup chopped dried apricots
• 1 3 cup chopped coriander leaves plus extra whole leaves to serve
• 400g can chickpeas rinsed drained
• lemon wedges to serve

The Instruction of baked lamb and apricot couscous

• preheat the oven to 180u00b0c place onion in a shallow baking dish toss with oil and bake for 10 minutes
• meanwhile cut each lamb fillet into 2cm cubes season with sea salt and pepper add the lamb ras el hanout and cinnamon to the dish toss together then return to the oven for 20 minutes
• remove from oven sprinkle couscous over and add stock then stir to combine cover with foil and return to the oven for 10 minutes stir in apricot chopped coriander and chickpeas then cover loosely with foil and stand for 5 minutes to warm through scatter with extra coriander and serve with lemon wedges

Nutritions of Baked Lamb And Apricot Couscous

calories: 599 173 calories
calories: 19 grams fat
calories: 4 grams saturated fat
calories: 63 grams carbohydrates
calories: 8 grams sugar
calories: n a
calories: 40 grams protein
calories: 80 milligrams cholesterol
calories: 548 62 milligrams sodium
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calories: nutritioninformation