Barbecued Spiced Lamb Leg

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Cook barbecued spiced lamb leg with Curtis Stone and serve with minted glazed carrots.

The ingredient of Barbecued Spiced Lamb Leg

• 1kg butterflied lamb leg
• 3 tablespoons olive oil
• 1 1 2 teaspoons ginger finely grated
• 1 teaspoon ground cinnamon
• 1 teaspoon ground coriander seed
• 2 teaspoons salt
• 1 lemon zest
• 8 medium carrots peeled cut into 2cm oblong shapes
• 2 tablespoons olive oil
• 2cm piece fresh ginger crushed
• 1 4 teaspoon ground cinnamon
• 1 2 teaspoon ground coriander seeds
• 1 2 teaspoon ground cumin seeds
• 1 tablespoon honey
• 1 2 cup mint leaves

The Instruction of barbecued spiced lamb leg

• for the lamb marinade combine all ingredients in a small bowl and mix well place lamb in a baking dish and rub the marinade into the lamb cover and chill in the refrigerator for 2 hours
• remove lamb from refrigerator 30 minutes prior to cooking to bring to room temperature pre heat bbq or grill pan to medium high heat
• place lamb fat side down on the grill and cook for about 5 minutes rotate lamb 90 degrees and cook for a further 5 minutes turn lamb over and repeat on the other side for medium rare remove from the heat and stand for 10 minutes lightly covered with aluminium foil
• while the lamb is cooking make the glazed carrots place medium frying pan over high heat with 2 tablespoons of oil once oil is hot add carrots reduce heat to medium high and let sit undisturbed for about 5 7 minutes until carrots start to brown
• add ginger toss carrots and season with salt
• cook for a further 15 minutes over low medium heat tossing occasionally until brown on all sides
• add cumin coriander and cinnamon toss to coat and return to heat for 2 minutes more add honey and toss once more leaving on the heat for an additional 2 minutes to help the honey caramelise add mint just before serving
• slice the lamb into thin strips and serve with carrots drizzle with any remaining glaze and pan juices

Nutritions of Barbecued Spiced Lamb Leg

calories: 725 843 calories
calories: 36 9 grams fat
calories: 9 3 grams saturated fat
calories: 25 6 grams carbohydrates
calories: 10 6 grams sugar
calories: n a
calories: 72 8 grams protein
calories: 225 milligrams cholesterol
calories: 1444 milligrams sodium
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calories: nutritioninformation