Fast Winter Soup

Simply Cooking Recipes collected many recipes from any source

Full of hearty vegetables, this speedy winter soup will warm you up from the inside out.

The ingredient of Fast Winter Soup

• 1 tablespoon olive oil
• 1 onion chopped
• 1 long red chilli seeds removed finely chopped
• 1 celery stalk chopped
• 1 carrot chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 cup red lentils rinsed drained
• 1l 4 cups massel chicken style liquid stock or vegetable liquid stock
• low fat natural yoghurt to serve

The Instruction of fast winter soup

• heat the olive oil in a large saucepan over medium heat add the onion chilli celery and carrot and cook for 2 3 minutes
• add cumin and coriander and cook stirring for a further minute
• add the red lentils and chicken or vegetable stock bring to boil and simmer for 8 10 minutes or until lentils are tender
• season with salt and pepper serve in bowls with a dollop of yoghurt

Nutritions of Fast Winter Soup

calories: 422 313 calories
calories: 14 grams fat
calories: 2 grams saturated fat
calories: 41 grams carbohydrates
calories: 6 grams sugar
calories: n a
calories: 26 grams protein
calories: n a
calories: 2082 48 milligrams sodium
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calories: nutritioninformation